Jason Lewis 8x500m/1:00r row
4,000m
Meters
13:45.4
Time
1:43.1
Pace
316
Calories
149
Heart Rate
| Rest Distance | 859m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,859m |
| Overall Time | 21:45.4 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 129 |
November 26, 2020 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.4 | 4,000m | 1:43.1 | 319 | 1396 | 26 | 149 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 27 | 142 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 26 | 145 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 25 | 148 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 26 | 149 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 26 | 151 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 26 | 151 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 26 | 151 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 26 | 153 |
| r859m |
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Workout Graph
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