Jason Lewis 2x5000m/3:00r row
10,000m
Meters
41:19.6
Time
2:03.9
Pace
642
Calories
144
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,027m |
| Overall Time | 47:19.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 129 |
December 02, 2020 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:19.6 | 10,000m | 2:03.9 | 184 | 932 | 19 | 144 |
| 20:34.1 | 5,000m | 2:03.4 | 186 | 940 | 18 | 138 |
| 20:45.5 | 5,000m | 2:04.5 | 181 | 923 | 19 | 149 |
| r27m |
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Workout Graph
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2x5k @18spm steady state