Jason Lewis 4x10:00/4:00r row
9,988m
Meters
40:00.0
Time
2:00.1
Pace
664
Calories
144
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,060m |
| Overall Time | 56:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 899 |
| Drag Factor | 129 |
December 21, 2020 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,988m | 2:00.1 | 202 | 994 | 23 | 144 |
| 10:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 24 | 143 |
| 10:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 24 | 150 |
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 24 | 152 |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 18 | 131 |
| r72m |
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Workout Graph
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4x 10min. 3 w rate progressions (4min @22 spm, 3min @24 spm, 2min @26 spm, 1min @28 spm) and 1 w split progression @18spm.