Jason Lewis 2x5000m/3:00r row
10,000m
Meters
39:24.8
Time
1:58.2
Pace
674
Calories
151
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,066m |
| Overall Time | 45:24.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 856 |
| Drag Factor | 125 |
December 30, 2020 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.8 | 10,000m | 1:58.2 | 212 | 1028 | 22 | 151 |
| 19:45.6 | 5,000m | 1:58.5 | 210 | 1022 | 21 | 147 |
| 19:39.2 | 5,000m | 1:57.9 | 213 | 1034 | 22 | 155 |
| r66m |
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Workout Graph
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2x 5k @22spm w r3min.