Jason Lewis 6x5:00/2:00r row
7,432m
Meters
30:00.0
Time
2:01.0
Pace
516
Calories
144
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,537m |
| Overall Time | 42:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 128 |
January 04, 2021 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,432m | 2:01.0 | 197 | 978 | 23 | 144 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 24 | 139 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 24 | 145 |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 24 | 149 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 15 | 128 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 24 | 151 |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 24 | 154 |
| r105m |
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Workout Graph
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6x5min @24spm, r2min (equipment issue on the 4th interval because im just so powerful 😜)