Jason Lewis 10000m row
10,000m
Meters
45:54.0
Time
2:17.7
Pace
580
Calories
117
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 842 |
| Drag Factor | 128 |
January 12, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.0 | 10,000m | 2:17.7 | 134 | 761 | 18 | 117 |
| 8:57.3 | 2,000m | 2:14.3 | 144 | 797 | 19 | 119 |
| 9:01.1 | 4,000m | 2:15.2 | 141 | 786 | 18 | 119 |
| 9:16.4 | 6,000m | 2:19.1 | 130 | 747 | 18 | 118 |
| 9:26.3 | 8,000m | 2:21.5 | 123 | 724 | 18 | 113 |
| 9:12.9 | 10,000m | 2:18.2 | 133 | 756 | 18 | 119 |
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Workout Graph
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tech/efficiency focus steady state targetting max hr 120 bpm @18spm