Jason Lewis 10000m row
10,000m
Meters
42:20.8
Time
2:07.0
Pace
626
Calories
133
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 131 |
January 21, 2021 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:20.8 | 10,000m | 2:07.0 | 171 | 887 | 19 | 133 |
| 8:52.3 | 2,000m | 2:13.0 | 149 | 811 | 18 | 113 |
| 8:41.3 | 4,000m | 2:10.3 | 158 | 844 | 18 | 121 |
| 8:28.4 | 6,000m | 2:07.1 | 170 | 886 | 19 | 137 |
| 8:09.8 | 8,000m | 2:02.4 | 191 | 956 | 19 | 139 |
| 8:09.0 | 10,000m | 2:02.2 | 192 | 959 | 19 | 155 |
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Workout Graph
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steadily building pressure @18spm