Jason Lewis 3x8:00/3:00r row
6,285m
Meters
24:00.0
Time
1:54.5
Pace
439
Calories
156
Heart Rate
| Rest Distance | 1,209m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,494m |
| Overall Time | 33:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 127 |
January 25, 2021 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,285m | 1:54.5 | 233 | 1101 | 23 | 156 |
| 8:00.0 | 2,115m | 1:53.4 | 240 | 1124 | 23 | 153 |
| 8:00.0 | 2,093m | 1:54.6 | 232 | 1098 | 23 | 156 |
| 8:00.0 | 2,077m | 1:55.5 | 227 | 1080 | 23 | 159 |
| r1,209m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x 8min (w 2min @20,24,22,26), 3min paddle