Jason Lewis 3x8:00/3:00r row
6,048m
Meters
24:00.0
Time
1:59.0
Pace
404
Calories
142
Heart Rate
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,374m |
| Overall Time | 33:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 129 |
February 01, 2021 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,048m | 1:59.0 | 207 | 1013 | 20 | 142 |
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 20 | 136 |
| 8:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 20 | 143 |
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 20 | 148 |
| r1,326m |
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Workout Graph
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hold 20spm w target <2:00 splits