Jason Lewis 4x6:00/2:00r row
6,151m
Meters
24:00.0
Time
1:57.0
Pace
418
Calories
151
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,903m |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 588 |
| Drag Factor | 124 |
February 22, 2021 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,151m | 1:57.0 | 218 | 1051 | 21 | 151 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 | 141 |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 20 | 152 |
| 6:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 24 | 157 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 | 154 |
| r752m |
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Workout Graph
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