Jason Lewis 3x15:00/3:00r row
11,301m
Meters
45:00.0
Time
1:59.4
Pace
753
Calories
150
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,373m |
| Overall Time | 54:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 1132 |
| Drag Factor | 129 |
March 01, 2021 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,301m | 1:59.4 | 205 | 1006 | 23 | 150 |
| 15:00.0 | 3,774m | 1:59.2 | 206 | 1010 | 22 | 145 |
| 15:00.0 | 3,789m | 1:58.7 | 209 | 1019 | 23 | 151 |
| 15:00.0 | 3,738m | 2:00.3 | 201 | 990 | 23 | 154 |
| r1,072m |
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Workout Graph
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3x15min r3min (five minutes @ 20 spm, four @ 22 spm, three @ 24, two @ 26, one @ 28)... third times a charming M-er F-er.