Jason Lewis 10000m row
10,000m
Meters
40:50.4
Time
2:02.5
Pace
658
Calories
136
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 862 |
| Drag Factor | 129 |
March 08, 2021 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.4 | 10,000m | 2:02.5 | 190 | 954 | 22 | 136 |
| 7:27.1 | 2,000m | 1:51.7 | 251 | 1162 | 23 | 143 |
| 8:48.7 | 4,000m | 2:12.1 | 152 | 821 | 19 | 127 |
| 7:33.2 | 6,000m | 1:53.3 | 241 | 1128 | 24 | 143 |
| 9:22.2 | 8,000m | 2:20.5 | 126 | 733 | 18 | 121 |
| 7:39.1 | 10,000m | 1:54.7 | 231 | 1096 | 24 | 146 |
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alternating 2k’s: hard @24spm, paddle @18spm. At least it back outside!