Jason Lewis 3x5000m/5:00r row
15,000m
Meters
1:03:24.8
Time
2:06.8
Pace
940
Calories
140
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,046m |
| Overall Time | 1:18:24.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 1166 |
| Drag Factor | 133 |
March 29, 2021 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:24.8 | 15,000m | 2:06.8 | 172 | 890 | 18 | 140 |
| 20:53.4 | 5,000m | 2:05.3 | 178 | 911 | 18 | 137 |
| 21:10.3 | 5,000m | 2:07.0 | 171 | 887 | 18 | 139 |
| 21:21.0 | 5,000m | 2:08.1 | 167 | 873 | 18 | 143 |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x 5k @18spm, 5min rests. Passing the time with Leinster v Munster