Jason Lewis 18:09 row
4,473m
Meters
18:09.2
Time
2:01.7
Pace
296
Calories
136
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 130 |
April 24, 2021 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.2 | 4,473m | 2:01.7 | 194 | 967 | 21 | 136 |
| 8:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 21 | 141 |
| 16:00.0 | 1,965m | 2:02.1 | 192 | 961 | 21 | 138 |
| 18:09.0 | 473m | 2:16.3 | 138 | 775 | 21 | 129 |
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2x 2k @22, w 500m paddle between... now weights.