Jason Lewis 10x500m/1:00r row
5,000m
Meters
19:26.8
Time
1:56.6
Pace
346
Calories
145
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,169m |
| Overall Time | 29:26.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 130 |
May 03, 2021 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.8 | 5,000m | 1:56.6 | 220 | 1058 | 23 | 145 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 24 | 142 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 24 | 147 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 24 | 149 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 25 | 149 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 25 | 149 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 24 | 152 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 24 | 151 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 24 | 151 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 18 | 129 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 18 | 131 |
| r169m |
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Workout Graph
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8 @24 givin’ er! and 2 @18 paddling...back on the chain gang