Jason Lewis 5x6:00/2:00r row
7,507m
Meters
30:00.0
Time
1:59.8
Pace
496
Calories
145
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,596m |
| Overall Time | 40:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 129 |
May 18, 2021 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,507m | 1:59.8 | 203 | 999 | 22 | 145 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 22 | 139 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 22 | 144 |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 22 | 147 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 22 | 149 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 22 | 147 |
| r89m |
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Workout Graph
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