Jason Lewis 9x500m/1:00r row
4,500m
Meters
16:46.8
Time
1:51.8
Pace
327
Calories
149
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,637m |
| Overall Time | 25:46.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 129 |
May 27, 2021 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.8 | 4,500m | 1:51.8 | 250 | 1160 | 26 | 149 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 27 | 147 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 27 | 152 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | 155 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 27 | 153 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 27 | 153 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | 154 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | 153 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | 146 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 19 | 125 |
| r137m |
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Workout Graph
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warm up, eight ’uhg’s, cool down and stretch.