Jason Lewis 5x5:00/2:00r row
6,406m
Meters
25:00.0
Time
1:57.0
Pace
434
Calories
142
Heart Rate
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,658m |
| Overall Time | 35:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 127 |
June 06, 2021 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,406m | 1:57.0 | 218 | 1050 | 22 | 142 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 22 | 135 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 22 | 143 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 | 143 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 | 144 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 | 145 |
| r1,252m |
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