Jason Lewis 3x15:00/3:00r row
10,723m
Meters
45:00.0
Time
2:05.8
Pace
677
Calories
143
Heart Rate
| Rest Distance | 578m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,301m |
| Overall Time | 54:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
| Drag Factor | 120 |
June 14, 2021 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,723m | 2:05.8 | 175 | 903 | 21 | 143 |
| 15:00.0 | 3,643m | 2:03.5 | 186 | 939 | 21 | 138 |
| 15:00.0 | 3,544m | 2:06.9 | 171 | 888 | 21 | 143 |
| 15:00.0 | 3,536m | 2:07.2 | 170 | 884 | 21 | 147 |
| r578m |
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Workout Graph
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