Jason Lewis 3x5000m/3:00r row
15,000m
Meters
1:04:30.3
Time
2:09.0
Pace
928
Calories
131
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,030m |
| Overall Time | 1:13:30.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 1385 |
| Drag Factor | 121 |
June 17, 2021 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:30.3 | 15,000m | 2:09.0 | 163 | 860 | 21 | 131 |
| 20:20.5 | 5,000m | 2:02.0 | 193 | 962 | 23 | 132 |
| 22:04.1 | 5,000m | 2:12.4 | 151 | 818 | 21 | 129 |
| 22:05.7 | 5,000m | 2:12.5 | 150 | 817 | 20 | 132 |
| r30m |
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Workout Graph
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rate pyramids: 1st 5k @22,24,26,24,22 / 2nd 5k @20,22,24,22,20 / 3rd 5k @18,20,22,20,18.