Jason Lewis 10x500m/1:00r row
5,000m
Meters
19:13.0
Time
1:55.3
Pace
347
Calories
144
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,132m |
| Overall Time | 29:13.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 129 |
June 22, 2021 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.0 | 5,000m | 1:55.3 | 228 | 1085 | 24 | 144 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 23 | 128 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 23 | 136 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 26 | 149 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 26 | 153 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | 152 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 22 | 136 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | 150 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | 149 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 22 | 144 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 19 | 140 |
| r132m |
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