Jason Lewis 2x21:00/4:00r row
10,000m
Meters
42:00.0
Time
2:06.0
Pace
633
Calories
152
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,402m |
| Overall Time | 50:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 1009 |
| Drag Factor | 119 |
July 06, 2021 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,000m | 2:06.0 | 175 | 902 | 23 | 152 |
| 21:00.0 | 5,119m | 2:03.0 | 188 | 946 | 23 | 152 |
| 21:00.0 | 4,880m | 2:09.0 | 163 | 859 | 23 | 152 |
| r402m |
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Workout Graph
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Shake ’n Bake: 6min@20spm, 5min@22, 4min@24, 3min@26, 2min@28, 1min30.