Jason Lewis 45:05 row
10,377m
Meters
45:05.8
Time
2:10.3
Pace
629
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 880 |
| Drag Factor | 129 |
July 12, 2021 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.8 | 10,377m | 2:10.3 | 158 | 843 | 20 | 126 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 115 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 | 120 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 123 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 125 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 120 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 | 126 |
| 35:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 131 |
| 40:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 136 |
| 45:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 131 |
| 45:05.0 | 14m | 2:58.5 | 61 | 511 | 0 | 131 |
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Workout Graph
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steady state, hr targeting @20spm