Jason Lewis 2x3000m/3:00r row
6,000m
Meters
23:36.2
Time
1:58.0
Pace
406
Calories
153
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,029m |
| Overall Time | 29:36.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 120 |
July 19, 2021 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.2 | 6,000m | 1:58.0 | 213 | 1032 | 24 | 153 |
| 11:35.9 | 3,000m | 1:55.9 | 224 | 1072 | 24 | 151 |
| 12:00.3 | 3,000m | 2:00.0 | 202 | 996 | 23 | 154 |
| r29m |
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Workout Graph
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top end... 3k (1.5k @22spm, 1.0k @24, 0.5k @26) twice