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Jason Lewis 22x0:30/0:30r row

3,213m

Meters

11:00.0

Time

1:42.7

Pace

247

Calories

140

Heart Rate

Rest Distance400m
Rest Time11:00.0
Overall Distance3,613m
Overall Time22:00.0
Average Watts323
Calories Per Hour1411
Stroke Rate31
Stroke Count342
Drag Factor127

August 07, 2021 11:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

top end work... big warmup and cooldown, finally got time to watch Super Rugby final

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:00.0 3,213m 1:42.7 323 1411 31 140
0:30.0 146m 1:42.7 323 1410 30 122
0:30.0 145m 1:43.4 316 1388 30 128
0:30.0 144m 1:44.1 310 1365 30 129
0:30.0 144m 1:44.1 310 1365 30 133
0:30.0 145m 1:43.4 316 1388 28 136
0:30.0 145m 1:43.4 316 1388 30 136
0:30.0 146m 1:42.7 323 1410 28 138
0:30.0 147m 1:42.0 329 1433 30 139
0:30.0 145m 1:43.4 316 1388 30 140
0:30.0 148m 1:41.3 336 1457 32 141
0:30.0 151m 1:39.3 357 1528 32 143
0:30.0 147m 1:42.0 329 1433 34 143
0:30.0 142m 1:45.6 297 1321 30 141
0:30.0 147m 1:42.0 329 1433 30 144
0:30.0 153m 1:38.0 371 1578 32 146
0:30.0 149m 1:40.6 343 1480 32 147
0:30.0 147m 1:42.0 329 1433 32 147
0:30.0 139m 1:47.9 279 1258 32 143
0:30.0 145m 1:43.4 316 1388 30 143
0:30.0 148m 1:41.3 336 1457 30 144
0:30.0 147m 1:42.0 329 1433 30 145
0:30.0 145m 1:43.4 316 1388 32 144
r400m

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