Jason Lewis 5x10:00/2:00r row
11,958m
Meters
50:00.0
Time
2:05.4
Pace
756
Calories
132
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,031m |
| Overall Time | 1:00:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 1090 |
| Drag Factor | 128 |
August 15, 2021 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,958m | 2:05.4 | 177 | 910 | 22 | 132 |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 22 | 125 |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 22 | 132 |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 22 | 134 |
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 22 | 136 |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 22 | 135 |
| r73m |
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Workout Graph
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warm afternoon segments at 22spm