Jason Lewis 5x2000m/2:00r row
10,000m
Meters
40:39.3
Time
2:01.9
Pace
651
Calories
147
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,306m |
| Overall Time | 50:39.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 128 |
August 22, 2021 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.3 | 10,000m | 2:01.9 | 193 | 963 | 22 | 147 |
| 8:03.9 | 2,000m | 2:00.9 | 198 | 980 | 22 | 141 |
| 8:07.9 | 2,000m | 2:01.9 | 193 | 963 | 22 | 151 |
| 8:09.4 | 2,000m | 2:02.3 | 191 | 957 | 22 | 147 |
| 8:08.5 | 2,000m | 2:02.1 | 192 | 961 | 22 | 148 |
| 8:09.6 | 2,000m | 2:02.4 | 191 | 956 | 22 | 147 |
| r306m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x2k r2min (1k @20, 500m @22, 250m @24 & 26)