Jason Lewis 8x5:00/1:30r row
9,724m
Meters
40:00.0
Time
2:03.4
Pace
631
Calories
135
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,829m |
| Overall Time | 52:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 132 |
September 12, 2021 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,724m | 2:03.4 | 186 | 940 | 20 | 135 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 113 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 | 130 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 | 139 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 | 144 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 | 144 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 144 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 18 | 145 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 17 | 124 |
| r105m |
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Workout Graph
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5 min sets rate pyramid, maintaining power on decline