Jason Lewis 5x2000m/2:00r row
10,000m
Meters
40:50.4
Time
2:02.5
Pace
648
Calories
144
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,362m |
| Overall Time | 50:50.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
September 29, 2021 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.4 | 10,000m | 2:02.5 | 190 | 954 | 22 | 144 |
| 8:05.5 | 2,000m | 2:01.3 | 196 | 973 | 22 | 141 |
| 8:13.5 | 2,000m | 2:03.3 | 186 | 941 | 22 | 142 |
| 8:12.4 | 2,000m | 2:03.1 | 188 | 945 | 22 | 143 |
| 8:08.3 | 2,000m | 2:02.0 | 192 | 962 | 22 | 147 |
| 8:10.7 | 2,000m | 2:02.6 | 190 | 952 | 22 | 147 |
| r362m |
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Workout Graph
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steam releasing, rate progressing intervals.