Jason Lewis 4x1000m/2:00r row
4,000m
Meters
15:59.1
Time
1:59.8
Pace
267
Calories
143
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 23:59.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 133 |
October 06, 2021 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.1 | 4,000m | 1:59.8 | 203 | 999 | 20 | 143 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 20 | 127 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 21 | 149 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 21 | 153 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 19 | 141 |
| r1,072m |
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Workout Graph
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a couple quick little tokes at low rate