Jason Lewis 9x1000m/1:00r row
9,000m
Meters
35:30.1
Time
1:58.3
Pace
607
Calories
152
Heart Rate
| Rest Distance | 628m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,628m |
| Overall Time | 44:30.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 840 |
| Drag Factor | 125 |
October 14, 2021 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.1 | 9,000m | 1:58.3 | 211 | 1026 | 24 | 152 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 20 | 136 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 22 | 146 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 24 | 155 |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 27 | 159 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 28 | 161 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 26 | 159 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 24 | 157 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 22 | 154 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 20 | 145 |
| r628m |
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Workout Graph
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1k/1min rest rate pyramid (20, 22, 24, 26, 28, 26, 24, 22, 20 spm) with a little paddle to cramp up nicely.