Jason Lewis 10x2:00/1:00r row
5,336m
Meters
20:00.0
Time
1:52.4
Pace
377
Calories
150
Heart Rate
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,644m |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 129 |
October 23, 2021 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,336m | 1:52.4 | 246 | 1147 | 25 | 150 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 25 | 135 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 24 | 144 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 25 | 144 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 25 | 148 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 26 | 152 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 25 | 155 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 25 | 155 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 25 | 156 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | 157 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | 157 |
| r1,308m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
pre hockey pool draft nught burner