Jason Lewis 10x2:00/1:00r row
5,336
Meters
20:00.0
Time
1:52.4
Pace
377
Calories
150
Heart Rate
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,644 |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 129 |
October 23, 2021 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,336 | 1:52.4 | 246 | 1131 | 25 | 150 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 25 | 135 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 24 | 144 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 25 | 144 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 25 | 148 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 26 | 152 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 25 | 155 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 25 | 155 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 25 | 156 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 25 | 157 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 25 | 157 |
| r1,308 |
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Workout Graph
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