Jason Lewis 4x15:00/2:00r row
14,013m
Meters
1:00:00.0
Time
2:08.4
Pace
866
Calories
139
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,069m |
| Overall Time | 1:08:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 1135 |
| Drag Factor | 137 |
October 25, 2021 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,013m | 2:08.4 | 165 | 868 | 19 | 139 |
| 15:00.0 | 3,542m | 2:07.0 | 171 | 887 | 19 | 135 |
| 15:00.0 | 3,525m | 2:07.6 | 168 | 878 | 19 | 135 |
| 15:00.0 | 3,480m | 2:09.3 | 162 | 857 | 19 | 139 |
| 15:00.0 | 3,466m | 2:09.8 | 160 | 850 | 19 | 146 |
| r56m |
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Workout Graph
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