Jason Lewis 5x2000m/2:00r row
10,000m
Meters
41:08.6
Time
2:03.4
Pace
649
Calories
142
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,061m |
| Overall Time | 51:08.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 140 |
October 28, 2021 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:08.6 | 10,000m | 2:03.4 | 186 | 940 | 23 | 142 |
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 24 | 138 |
| 7:49.4 | 2,000m | 1:57.3 | 217 | 1045 | 24 | 147 |
| 7:53.4 | 2,000m | 1:58.3 | 211 | 1026 | 24 | 149 |
| 8:00.4 | 2,000m | 2:00.1 | 202 | 995 | 24 | 150 |
| 9:34.0 | 2,000m | 2:23.5 | 118 | 707 | 19 | 126 |
| r61m |
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Workout Graph
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4x2k rate progressions, r2min, plus a 2k paddle cooldown