Jason Lewis 10000m row
10,000m
Meters
41:15.4
Time
2:03.7
Pace
641
Calories
140
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 129 |
November 03, 2021 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:15.4 | 10,000m | 2:03.7 | 185 | 935 | 23 | 140 |
| 8:00.3 | 2,000m | 2:00.0 | 202 | 995 | 23 | 136 |
| 8:09.1 | 4,000m | 2:02.2 | 191 | 958 | 23 | 138 |
| 8:17.5 | 6,000m | 2:04.3 | 182 | 926 | 23 | 141 |
| 8:24.0 | 8,000m | 2:06.0 | 175 | 902 | 22 | 142 |
| 8:24.4 | 10,000m | 2:06.1 | 175 | 900 | 22 | 145 |
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Workout Graph
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10k with 2min switches btw 22/24 spm for the first half and 20/24 in the second half