Jason Lewis 10x500m/1:00r row
5,000m
Meters
18:40.2
Time
1:52.0
Pace
364
Calories
145
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,352m |
| Overall Time | 28:40.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 130 |
November 07, 2021 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.2 | 5,000m | 1:52.0 | 249 | 1156 | 25 | 145 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 26 | 141 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 26 | 146 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 26 | 149 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 27 | 152 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 27 | 153 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 26 | 152 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 26 | 153 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | 153 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 19 | 123 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 18 | 131 |
| r352m |
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Workout Graph
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hellbat for 8x500m, cooldown paddle to the end