Jason Lewis 8x5:00/1:30r row
9,905m
Meters
40:00.0
Time
2:01.1
Pace
650
Calories
146
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,020m |
| Overall Time | 52:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 130 |
November 15, 2021 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,905m | 2:01.1 | 197 | 977 | 22 | 146 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 18 | 135 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 | 139 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | 149 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 149 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 26 | 153 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 150 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 | 148 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 144 |
| r115m |
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Workout Graph
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5min intervals rate pyramid (18,20,22,24,26,24,22,20)