Jason Lewis 2x6000m/2:00r row
12,000m
Meters
49:04.8
Time
2:02.7
Pace
778
Calories
150
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,026m |
| Overall Time | 53:04.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 1077 |
| Drag Factor | 129 |
November 19, 2021 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:04.8 | 12,000m | 2:02.7 | 189 | 952 | 22 | 150 |
| 24:23.4 | 6,000m | 2:01.9 | 193 | 964 | 22 | 146 |
| 24:41.4 | 6,000m | 2:03.4 | 186 | 940 | 22 | 153 |
| r26m |
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Workout Graph
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2x6k @22spm. Painful watching Wales struggle against Fiji.