Jason Lewis 3x8:00/4:00r row
6,042m
Meters
24:00.0
Time
1:59.1
Pace
403
Calories
148
Heart Rate
| Rest Distance | 1,450m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,492m |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 128 |
November 22, 2021 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,042m | 1:59.1 | 207 | 1011 | 23 | 148 |
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 22 | 143 |
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 23 | 152 |
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 24 | 150 |
| r1,450m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x 8k w level changes (20,24,22,26 spm: mixing durations)