Jason Lewis 7x500m/1:00r row
3,500m
Meters
12:43.3
Time
1:49.0
Pace
259
Calories
154
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,603m |
| Overall Time | 19:43.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 129 |
November 30, 2021 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.3 | 3,500m | 1:49.0 | 270 | 1229 | 25 | 154 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | 150 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 26 | 154 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 26 | 156 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 26 | 157 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 27 | 158 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 25 | 158 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 21 | 143 |
| r103m |
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Workout Graph
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shorter give’r... and form-work cooldown