Jason Lewis 1x500m/1:00r row
500m
Meters
1:47.5
Time
1:47.5
Pace
37
Calories
| Rest Distance | 4m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 504m |
| Overall Time | 2:47.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 25 |
| Stroke Count | 45 |
| Drag Factor | 129 |
November 30, 2021 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 25 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 25 | |
| r4m |
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Workout Graph
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