Jason Lewis 2x6000m/4:00r row
12,000m
Meters
50:31.6
Time
2:06.3
Pace
758
Calories
145
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,029m |
| Overall Time | 58:31.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 1009 |
| Drag Factor | 130 |
December 20, 2021 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:31.6 | 12,000m | 2:06.3 | 174 | 897 | 20 | 145 |
| 25:16.8 | 6,000m | 2:06.4 | 173 | 896 | 20 | 143 |
| 25:14.8 | 6,000m | 2:06.2 | 174 | 898 | 20 | 147 |
| r29m |
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Workout Graph
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alternating 18 & 22 spm