Jason Lewis 2x19:00/2:00r row
9,319m
Meters
38:00.0
Time
2:02.3
Pace
607
Calories
137
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,338m |
| Overall Time | 42:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 828 |
| Drag Factor | 126 |
December 24, 2021 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,319m | 2:02.3 | 191 | 957 | 22 | 137 |
| 19:00.0 | 4,683m | 2:01.7 | 194 | 967 | 22 | 134 |
| 19:00.0 | 4,635m | 2:02.9 | 188 | 947 | 22 | 139 |
| r19m |
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Workout Graph
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2x19min rate pyramid (4m @20, 3m @22, 2m @24, 1m @26, 2m @24, 3m @22, 4m @20)