Jason Lewis 2x5000m/4:00r row
10,000m
Meters
41:11.7
Time
2:03.5
Pace
643
Calories
149
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,030m |
| Overall Time | 49:11.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 141 |
December 27, 2021 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:11.7 | 10,000m | 2:03.5 | 185 | 938 | 21 | 149 |
| 20:19.2 | 5,000m | 2:01.9 | 193 | 964 | 21 | 150 |
| 20:52.5 | 5,000m | 2:05.2 | 178 | 913 | 21 | 148 |
| r30m |
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Workout Graph
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2x5k, alternating every 500m: 18,22,18,24,18,26,18,24,18,22spm