Jason Lewis 2x20:00/4:00r row
9,929m
Meters
40:00.0
Time
2:00.8
Pace
654
Calories
148
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,118m |
| Overall Time | 48:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 128 |
January 10, 2022 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,929m | 2:00.8 | 198 | 982 | 21 | 148 |
| 20:00.0 | 5,015m | 1:59.6 | 204 | 1003 | 21 | 148 |
| 20:00.0 | 4,914m | 2:02.1 | 192 | 961 | 20 | 147 |
| r189m |
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Workout Graph
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2x20min, alternating 22 & 18 spm: intervals each 5min in first and each 2min in second