Jason Lewis 21100m row
21,100m
Meters
1:29:25.3
Time
2:07.1
Pace
1309
Calories
132
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 1842 |
| Drag Factor | 129 |
January 14, 2022 16:25:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:25.3 | 21,100m | 2:07.1 | 170 | 886 | 21 | 132 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 20 | 118 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 19 | 120 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 20 | 125 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 20 | 125 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 20 | 127 |
| 4:13.0 | 6,000m | 2:06.5 | 173 | 895 | 20 | 130 |
| 4:15.9 | 7,000m | 2:07.9 | 167 | 875 | 20 | 131 |
| 4:14.5 | 8,000m | 2:07.2 | 170 | 884 | 20 | 131 |
| 4:17.1 | 9,000m | 2:08.5 | 165 | 867 | 20 | 130 |
| 4:17.4 | 10,000m | 2:08.7 | 164 | 865 | 20 | 131 |
| 4:16.8 | 11,000m | 2:08.4 | 165 | 869 | 20 | 132 |
| 4:19.3 | 12,000m | 2:09.6 | 161 | 852 | 20 | 133 |
| 4:18.4 | 13,000m | 2:09.2 | 162 | 858 | 20 | 133 |
| 4:18.6 | 14,000m | 2:09.3 | 162 | 857 | 20 | 135 |
| 4:18.0 | 15,000m | 2:09.0 | 163 | 861 | 20 | 135 |
| 4:18.2 | 16,000m | 2:09.1 | 163 | 859 | 20 | 135 |
| 4:17.5 | 17,000m | 2:08.7 | 164 | 864 | 21 | 134 |
| 4:19.8 | 18,000m | 2:09.9 | 160 | 849 | 21 | 135 |
| 4:18.0 | 19,000m | 2:09.0 | 163 | 861 | 20 | 135 |
| 4:04.3 | 20,000m | 2:02.1 | 192 | 960 | 24 | 143 |
| 3:53.8 | 21,000m | 1:56.9 | 219 | 1054 | 26 | 151 |
| 0:22.0 | 21,100m | 1:50.0 | 263 | 1205 | 30 | 151 |
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Workout Graph
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half-marathon... thank goodness for netflix