Jason Lewis 5x500m/1:00r row
5,000m
Meters
18:23.4
Time
1:50.3
Pace
144
Calories
148
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,047m |
| Overall Time | 23:23.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 25 |
| Stroke Count | 186 |
| Drag Factor | 127 |
January 17, 2022 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.4 | 5,000m | 1:50.3 | 261 | 1196 | 25 | 148 |
| 0 | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 27 | 149 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | 152 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 25 | 149 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 21 | 140 |
| r47m |
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Workout Graph
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memo to self: turn on ergdata before strarting workout