Jason Lewis 7x1000m/1:00r row
7,000m
Meters
27:26.7
Time
1:57.6
Pace
474
Calories
144
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,102m |
| Overall Time | 34:26.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 601 |
| Drag Factor | 130 |
January 25, 2022 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.7 | 7,000m | 1:57.6 | 215 | 1040 | 22 | 144 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 22 | 136 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 22 | 144 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 22 | 146 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 22 | 148 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 22 | 151 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 22 | 150 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 21 | 132 |
| r102m |
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Workout Graph
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zippy 1k, sevenfold... 22spm