Jason Lewis 5x6:00/2:00r row
7,226m
Meters
30:00.0
Time
2:04.5
Pace
464
Calories
130
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,302m |
| Overall Time | 40:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 138 |
February 16, 2022 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,226m | 2:04.5 | 181 | 923 | 22 | 130 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 22 | 125 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 22 | 128 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 22 | 129 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 22 | 133 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 22 | 135 |
| r76m |
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Workout Graph
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