Jason Lewis 10x2:00/1:00r row
5,169m
Meters
20:00.0
Time
1:56.0
Pace
352
Calories
138
Heart Rate
| Rest Distance | 1,399m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,568m |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 128 |
February 28, 2022 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,169m | 1:56.0 | 224 | 1070 | 24 | 138 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | 127 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 24 | 135 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | 139 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | 140 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 24 | 140 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | 141 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | 140 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 139 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 138 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 | 141 |
| r1,399m |
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2min tech focuses @24spm